Penis length is a parameter that is placed even during fetal development. Yes, factors such as genetic predisposition and race affect penile development. But basically, this is a roulette - someone is lucky with the size and who suffers from bands. It is good that today there is a lot of information about how to "pump a member" using the so-called penis building (building-building). There are many techniques, the main thing is regularity and safety.
Tightening
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay the flow of blood to the genitals. This technique is called extreme, as deviating from the rules for its use threatens serious health problems, up to disability.
Exercise will require a special cable clamp, which the Nupers (seeking the idea of natural penis enlargement) abbreviate as "CC". The design of the locking mechanism is safe as it allows the instrument to be released at any time.
To fasten the device, you will need an elastic bandage, as well as a cord so that it does not slip off the penis. And now directly to the technique:
- The limb is wrapped with an elastic bandage so that it does not touch the head.
- The cable clip is inserted into the base of the phallus and secured in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase.
- Regularity is fundamental to success. The trainings are done 4 times a week.
- The step is the key to minimizing the unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months to change to a set of 5 minutes. An approach can take no more than 15 minutes. This is dangerous even for experienced neoplasms.
According to reviews of men, after six months of regular training, the increase in penile circumference is 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men have quite large phallus sizes. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the result comes from an increase in blood flow. No additional tools are used during jelqing. All you need is water, grease and a hand.
Nupers still divide liquid jelqing into two subspecies:
- With water in the shower.
- With cream or lubricant.
So, in the first case, a sink is used. While warming up this bath accessory, the man wraps it around his penis, as if boiling muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ must always remain warm.
It will be correct if this preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. To catch the phallus this way, you have to move up with effort. The Nupers call this method "milking" and this word perfectly proves the process.
It is necessary to bring it carefully to the head, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity is 2/2, 3/3 and 5/2 after a month of training. If you do not like water treatments, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage process. Nuopers do not like this method very much, as it is more traumatic and leads to sprains.
Julia Exercise
An even more dangerous technique has been developed since tightening. Conditions remain the same - the member must be 60-70% upright. It is best to warm up your penis just before you start exercising.
- The phallus is wrapped around the thumb and forefinger and is strongly compressed.
- You should stay in this position for half a minute.
- Without reducing the effort, the fingers move to the center of the penis and stop for the same time.
- After that, the hand moves towards the head, does not reach 2-3 cm. Again for 20 seconds in a stationary position.
This approach takes about a minute. You can do up to 5 sets daily, giving yourself 2 days a week. After a month, the exercise time increases to 2-3 minutes.
Load
In African tribes, men used stones to enlarge their penis. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its importance.
The whole point of the stretch comes from the fact that micro-alloys appear in the genitals. In place of these breaks, new cells are formed. If the procedure is regular, the result will be a qualitative "increase" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The directive looks like this:
- It is important - the complete absence of an erection.
- It is necessary to bend the foreskin at the base of the penis.
- Squeeze the head, remove the blood from it.
- The penis is wrapped with an elastic bandage over the entire surface.
- A rope is attached to the end of the bandage and a load is tied to the other side (it is better to use special hooks).
- The construction is connected when the weight is on the floor.
- The load is then lifted by hand and released slowly.
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The program for such exercise at first looks like this - 1/3 and then 3/3. Ideally, you want to do your exercise routine 5 days a week with 2 days off. The result is manifested individually.
Massage
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But the following manipulations are really called massages:
- Pulling. . . The penis is gripped with the fingers and stretched with force up, down, left and right. The time devoted to each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulls it out.
- Bending. . . It helps not only to increase blood flow but also to proper curvature. You must hold the penis with both hands. One firmly holds the penis at the base and the other with one effort bends the penis in different directions. Regularity and consistency are the same as pulling.
- Pressure. . . Helps increase the diameter of the instrument. Squeezing the base of the penis for 5-10 minutes is best done after the previous techniques.
- Twist. . . It's like squeezing a wet towel, you just have to hold it not with your whole hand, but with a good grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the benefits of other techniques.
Exercise is easy at home, driving and at work. To compress and release the muscles involved if a man wants to stop urinating, it is necessary for 5-10 minutes every day.
You can delay compression for as long as possible and increase the number of approaches. This type of exercise will only be effective if you exercise long and regularly. Strength improves, stagnation disappears, the effect of massage and other methods is stabilized - in general, some advantages!
Bell
The interesting name explains the essence of the exercise. A man should achieve a firm erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up during the day from the penis.
Taoist practices and other teaching programs
The ancient method of lengthening the penis and correcting the shape resembles manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also gently pressing the perineal area with three fingers of the left hand at the time of manipulation.
There are also some practices in yoga that affect penis development. This includes meditation as well as teaching tantric sex. It will be difficult for a man who is far from this philosophy to move immediately to this level. Therefore, those who are interested in concentrating and channeling energy in the right direction (penis development), it is best to start with the basics and exercise.
Aaron Kemmer's book provides more detailed descriptions of household activities that lead to stable penile growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that will allow you to complete each method to perfection.
The proposed methods should be used in combination. Using a vacuum pump will be a great advantage. Modern simulators allow you to enlarge the penis due to blood flow without injury and special effort. Customer reviews confirm the effectiveness of the pumping, especially in combination with the massage.