What to eat to increase penis size - what foods will accelerate growth

On the internet, you can find various methods of increasing male dignity, but not all of them will be effective enough if you do not follow the diet.Just because it is what a person uses not only depends on their health but also on the size of the massive group.Therefore, every person must know what contributes to penis development and we will look at both healthy and harmful products.

General diet tips

Foods for penis growth should be appropriate, a person should meet certain conditions.

Because it is necessary not only to balancing your diet, but also take into account certain features to achieve the result.

First, you should use foods that are useful for male health daily.

Because if you do not eat them regularly, then there will be no effect.

It is worth abandoning harmful food, if possible, because it negatively affects the condition of the penis.

For example, some products disturb blood circulation, so power is weakened and stagnation occurs.

In order to avoid such an effect, it is sufficient to exclude the non -bent substances.

You will need to use physical exercises as an addition.The load is essential to enhance health and increase the size of male dignity.

Exercises must be completed with proper nutrition and then the result will not be long.

Of course, it is best to combine different ways at the same time if you want to see the result faster.For example, you can also wear an extension.But, in any case, the food must be right.

Useful products for the development of the male organ

There are some products that positively affect penis growth because they have the necessary vitamins and minerals.They have a general reinforcement effect, enhance the erection and normalize sperm quality.

Therefore, every person must know which products will be useful for him, even if you do not want to increase penis size.

What is about men's health:

1. Honey.This tool has been used for more than a century to increase the penis.It includes essential trace elements and amino acids, which eliminates a general effect of reinforcement in the body and eliminating inflammatory processes.A person must eat 1 tablespoon of honey each day to increase sperm mobility and normalize an erection.
2. Nuts.They not only clarify the mind, increase performance, but they also affect penis size.Specifically, nuts are useful, which are quite easy to buy.They have iodine that improves metabolism and also have amino acids.Thanks to this product, a person will be able to restore reproductive function.
3. Sesame.Many could notice that they are added by residents of eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to produce better testosterone.The power of erection and the size of male dignity depend on this hormone.It is even recommended for adolescence to add sesame so that in adulthood a person does not have problems with penis size.
4. Buckwheat.It is extremely easy to buy and cook, so this cereal should be served regularly on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a source of beta-carotene as well as ascorbic acid.It saturates the body with iron and other elements.Therefore, this porridge contributes to full growth and also helps to impact penis size.
5. Seafood.They should be included in any person's diet because they saturated the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, therefore, stimulate hormone production, enhance attraction and extend erection.If you use them regularly, then it will be possible to lower cholesterol levels, activate blood circulation and make more penis.

6. Fresh vegetables and fruits.They should also be present in the diet.Fruits and vegetables are the main source of vitamins, so they generally positively affect the body.For those people who want to increase the penis, it is important to use daily vegetables and fruits in fresh form.
7. Dairy products.Milk is considered a source of amino acids and affect the size of the sexual advantage.Also, products saturated with calcium body, which enhances immunity and helps fight diseases.Therefore, they must also be added to your diet to smooth out male function.However, they should be used regularly if you really want to see the result.

Of course, it is not necessary to eat all of the above products on the same day.However, at least some of them should be present in daily diet.Then, quickly a person will notice how sexual function has improved.

The main thing is not to stop eating properly, otherwise the result can disappear quickly.

Harmful products for male power and penis growth

As already mentioned, a person must remember which products hurt the reproductive system.Because if they stay in the diet, then the result will probably be insignificant, or it will not appear at all.If a person is seriously shaped to improve sexual function, he must forget the harmful ingredients.

The list of the most harmful food is:

1. Alcoholic drinks.Any person's consumption can notice how an erection is weak due to alcohol.At the same time, alcohol eliminates the benefit of bringing the necessary ingredients to the body.Therefore, it is best to completely exclude it from your diet or at least minimize it.
2. Sugar.Of course, it is quite difficult to abandon them, but consumption can be minimized.For example, if one drinks sugar tea, then you can forget such a habit.
3. Beer.This drink is not useful for men's health, though only for the reason that leads to the accumulation of estrogen Phito, which replace female sex hormones.
4. Canned food and smoked.They have a large amount of salt as well as various preservatives.Therefore, they disrupt the composition of the sperm and generally adversely affect the body.
5. Caffeine.It increases estrogen production and adversely affects testosterone.Therefore, drinks with this should be less frequently drunk if you want to enhance sexual function.
6. Bakery.Contains accessories that are harmful to power.These include dough, acids and sugar.
7. Any sweet food.Again, they should be ruled out because their composition contains a large amount of sugar.

Taking into account the above information, you can properly compile your diet and positively affect men's health.However, only this should not be limited, it is also recommended to examine other methods of penis growth.Among them there are several options that will help at home to smooth the male function.

Other methods of penis growth

There are many methods that help to influence the penis length.Some change the size of only 1 cm, others with 4-5 cm.Of course, any method requires regular use, so don't count on a direct result.

Experts are a massage, which is also called "Jelking".

In this case, you will need to stretch the penis with your hands 30 minutes for up to one hour and you will have to repeat for several months.However, this technique contributes to the penis increase by only 1 cm.

Extensions are also recommended for people who want to enhance sexual function.In this case, the male organ is stretched, which stimulates the formation and development of additional tissues.

You should wear a device for 3-12 hours each day and at least six months.Then it will be possible to increase the instrument by 4 cm.

There are also various drugs that also contribute to penis development.However, they are not recommended to be accepted without consulting experts, otherwise you can hurt your body.You must use carefully and strictly according to the instructions.