The size of the penis is one of the foundations of a constant psycho -emotional state of a man.The feeling of a "little penis" complicates life.There is a weak social adjustment, deformed self -perception.The risk of depression increases.
The existing variety of penis increases changes the sexual side of life for the better.It is important to study each one and, in combination with a doctor, (!) Choose a safe, effective choice that is suitable for physiology, medium and time.
The most effective ways
Sexologists detect a number of the most effective ways in which penis is really to succeed:
- Physical impacts, genital exercises.
- Popular recipes?
- Creams, ointments.
- Gels.
- spray;
- surgical intervention;
- additives with high biological activity and other medicines;
- nozzles?
- Special devices.
Exercise
Sorting NUP-Repers (Physical Increase):
- massage manipulations;
- Jelking?
- stretching;
- masturbation;
- Methods of Aaron Kemmer.
- Kegel techniques.
Massage
The penis structure is possible to grow.Its base is spongy bodies that respond to massage excavations.Proper hand movement enhances blood flow.There is extension, penis development.
Massage techniques with 100% performance:
- Tao.He studies the head of the penis.The fingers are fastened to the ring (OK-Glue) applied to the penis.The movement leads to the foreskin.Store the slow pace, the same pressure.Near the head stop pulling for 10 seconds.
- Uli (Julia).The working technique causes a change in the thickness of the instrument.A 75-80% erection member steals with one hand, push 40 seconds.Then, for 10-15 seconds, the handle relax.Exercise is copied at least 5 times.
- Double ulit.The method for progressive thickening works when a man has reached the first progress.With one hand, push the trunk on the base, the other around the head.At the same time, 2 the handle is compressed and non-compliance for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Normal massage is the basis of a very promising increase in 7 cm long and volume - up to 3 cm.
Rap
Jelking technique looks like massage techniques.The efficiency of elongation is based on the same physiological mechanisms (development of cave and penis gaps).
Jelka variants:
- Dry.The handle is placed on the penis with the whole hand.The movement is from the root to the head.The hand is brought as close to Pubis as close as possible.After attraction "up", they change their hand and lead in the opposite direction.
- Liquid.Progressive Jelk helps to process length and periphery.The technique uses a Washcloth or a towel that is moistened in warm water.They are wrapped in a child's instrument.
- With grease.The member is covered with a thin layer of lubricant.Until complete absorption, they are wrapped in an ox, they slip all along.The penis is transferred to weak enthusiasm.Movements are repeated without excessive pressure, no force is required here.About 100 times at the beginning of educational work.With experience (after 4 weeks), a set is transferred to a set of about 200 times.
Extends
Stretching training is the most progressive to modify the length of male dignity, but the thickness can be reduced.
The manual stretch is as follows:
- A man sits in a convenient attitude.
- The barrel is heated qualitatively with warm palms.There should be no erection at the beginning of the set.
- The penis is wrapped around the head next to the head.With moderate pressure, they are carefully pulled by themselves in different directions: forward, down, right and left.
- Moving in every direction, delay the barrel to the farthest point for 10 seconds, without pain.
- After exercise, the handle slowly weakens.
- A pause is arranged for 10-15 seconds, repeat the approach.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need little progress +1-2 cm.The result is based on the stabilization of local blood flow.The expansion of the small arteries is based on all methods of changing the parameters of male dignity.A bonus method removes rejection, gives psycho -emotional satisfaction.
Aaron Kemmer's exercises
Smart Kemmer published a book on the subject of anatomy of a member.The writer reveals myths, characteristics of the structure of the phallus.It illuminates the factors that affect erection, size.The publication is dedicated to the ability to increase the member based on the experience of Kemmer and its people.
After reading 160 pages, man will fully study his body and his reserves.The book will teach how to measure the penis and how to influence the parameters at home.Having made friends with Kemmer techniques, you can store the result for life.
Gymnasiums
To develop dignity
Kegel came with how to enhance the pelvic diaphragm muscles.The task of a man is to identify the desired muscle.And achieve concentration.Searching the diaphragm is simple.It is enough to stop and continue urination.In the process, the muscles with which they work for penis development are felt.
Kegel Top Equipment - Start/Stop Training.This is a daily muscle -intensity promotion.It is taken for each movement for 1 second.The number of repetitions is from 20. Gradually, progress is increased to 50, 100 times.
Another popular exercise is performed anywhere and in any clothes.It is only enough to alternate the contraction and relaxation of the pelvic muscles.The difference with the starting attitude technique is that every movement is delayed for 3-5 seconds.
Folk remedies and grandparents
Traditional medicine is rich in life -changing that change the dimensions of the male trunk.
The simplest way is NaCl.The most effectiveSoda recipes:
- Condensed bath.In a wide, tall glass (or other similar container), hot water is poured.Scared 15 gr.soda.The penis sinks in the solution for 15 minutes.
- mopping.The barrel is moistened with clean water.Gently, with massage movements, rub a member all along.They work without pressure so that we do not injure the thin skin.
- compress.The soda evenly throws a clean bandage.The material is hydrated (it is convenient to do this from a spray weapon).The penis is wrapped for 15-20 minutes.You cannot cover the head with the compression.
Some plants and herbs change penis size for 6-12 months.Such recipes are popular:
- irreverent.5 g of seeds is poured with cold water, boiled for 10 minutes.The warm composition is drunk 100 ml three times a day.After 3 months, it will increase tissue elasticity by 2-3 times.
- Honey and ginseng.In 30 gr.Pure honey is added 350 g of boring ginseng root.The mixture insists for 2 weeks.The product is eaten three times a day in a teaspoon half an hour before meals.It will blow up the power, libido, give serious conditions for the subsequent development of length.
- fireplace.20 gr.The root rubs.200 ml 70% alcohol is poured into corn.The mixture is left for a week and is used for 20-30 drops.Frequency - twice a day 30 minutes before eating.
- garlic.200 g are redefined in a meat grinder and throw 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood stimulus.
- thyme.100 g is taken in a glass of boiling water and persists until completely cools.Take twice a day.Proper treatment for power and better tissue wall.
A medical product - petroleum product is used for fast modernization.Inserted under the skin of a member with injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of pets migration to the penis, which should eliminate the surgeon.The result is unstable, dangerous, dangerous due to high risk of infection.
There is a bicycle that the penis increases the iodine, but it will cause nothing except the skin burning.
Alternative ways:
- laundry soapReplaces the shower gel.Alkaline irritates the skin.Combined with manual techniques during swimming, it works for length.Soap foam enhances blood flow, causes an increase in the volume of the caves.
- Sandal essential oil.Apply after swimming when the pores are expanded.15 drops are applied to the base of the penis, the scrotum, the scrotum.Slowly rubbed until fully absorbed.The essential oil -based course lasts one year, but after 4 weeks the first results are depicted.
Neper assets have exotic methods:
- Bee.Bee poison repeatedly enhances blood flow.The method expands the vessels that feed the member.Bonus improves blood.In the application, it looks like this: they catch a bee, they put a bag, a penis is reduced here.The insect is caused.Injures the instrument.The sting is removed with tweezers and massage the barrel for the uniform distribution of bee secretion.The frequency of operation is up to 2 times a week.Apitherapy of a member's development begins with a bee and gradually brings their number to 10.
- self -sleeping.As Freud said, self -insulation activates the pituitary gland, which leads to an increase in androgen synthesis.This is an important brick in an increase in a member.Sex itself is built on psychosomatic, so it is not worth neglecting this aspect.The category includes hypnosis, conspiracies.
- Fatty acid- Dangerous choice.Non -analysis drug loves some bodybuilders.Its structure creates an artificial, unmarried volume of tissue.SYNTHOL bubbles are formed in the body.The product is deeply integrated into the penis tissue with infusion.Risks: Toxicity, infection, complexity of administration.It is not recommended to go to the experiment.
For the development of the periphery, the length is important super food.Foods are enriched by various products:
- Greg and Cedar Nuts, Almonds- A bomb with vitamins, trace elements, improves metabolism, sperm quality.
- Chicken eggs- They are required for the proper development of the male reproductive system.
- citrus fruits- Multiply sperm, increase genital activity.
- Oyster- Physical aphrodisiac.
- oatmeal- Increases androgens.
- Brussels- Extends the caves of body caves, activates cell division.
- papaya- He is responsible for the elasticity of the skin.
- garlic- Sends alicine to cells.It is a healthy blood circulation, an upgrade of the penis and improve the erection.
Spray for the penis
Among the local media to modernize the volume, the length, a special spray won the best scores.
His power consists of a unique formula:
- Active pectines.
- Mineral cocktail.
- Muskat?
- Oil chamomile, patchouli.
- Guarana.
The daily complete effect changes the penis to 30 days.The barrel grows in a thickness of 3-7 cm and 1.5-2 cm.The spray increases the quality of the sperm.It provides pleasant normal bonuses: long -term coitus, strong organic sensations.
Functions in the genitals
Surgery is good in being able to increase a member of a man to 20 and 50 years.
In medical practice, penis size changes so:
- Link.After the anesthesia of the spine, the doctor analyzes the supporting link.Access - Cut the scrotum.The restoration is 20 days before the seams are removed, 25 - after.The increase is linked to the physiology of a particular organism.Men get +1.5-5 cm.?
- Faint.The fat tissue is administered under the skin of the penis.The material is obtained from a human body (buttocks, hips, lower abdomen).The full fat changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After the injection, there is swelling, then everything is restored quickly.The collapse of fainting is its fragility, the process is copied every 1.5-2 years.
- implants.Silicone inserts add +5 cm to length.The implant is placed under the skin.Operating time - 45 minutes.
- implantation balls- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulation of a friend during sex.
- phalloplasty.It returns the functions, the forms of the penis to the most serious cases.It is used in the diagnosis of micropens.The instrument is created almost from scratch.The operation is overall, with prosthetic.If required, the surgeon regulates the head.
- Muscle transplant.It is performed under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin out of the penis, wraps the caverns with a muscle fin.Taken by a man in the belly.Increase +4 cm.Recovery 15-30 days, depending on the speed of recovery.
- Phallamoplasia.A intention is introduced into the structure of the penis.It can be one, two and three ingredients.The choice depends on the form, purpose and price.The function is performed under general anesthesia.It takes 60-120 minutes.Recovery lasts 1.5-2 months.
Penis surgical increase is the extreme, expensive measure.To resort to it for the sake of whim and because of the distant clashes - it is not worth it!
Preparations and dietary supplements
The size correction is achieved with a group of funds:
- hormones.
- pills;
- Vitamins.
In the development business, 2 hormones operate:
- Somatotropic- makes the whole body grow.Used under the supervision of a doctor.It corrects penis size, but this is not the only indication.
- testosterone- Increases the penis on average by 2 cm.Androgenic is prescribed by the doctor.During treatment, the concentration of the hormone in the blood is monitored.
By non -dietary tablets are often used:
- Oval red pills built on plant ingredients, aphrodisiacs.Turner Perevoidous, Muira Puam, Epimedium, Biloba work for penis development up to +5 cm.
- Natural nutritional supplement in capsule form.The base is Gray, Muira Puama, Arginin.Increases the barrel by 30% of the initial length.
- Blue tablets successfully complement any manual.They have bioperin, ginkgo, red ginseng, enhancing tissue expansion.The reception takes 2 months.
Vitamins to stimulate penis growth:
- Re.- Contribution to power, bones, muscles.How a bonus activates the growth of the muscles entering the structure of a member.
- DO.- Useful for blood circulation and cave filling.
- B6- Improves the synthesis of the sperm, the synthesis of men androgens, which affects growth.
Nozzle
A penis nozzle is a solution to an immediate but short -term upgrade.Without contraindications.It adds brightness to sexual intercourse.The nozzles are obtained for the elongation of the penis, increasing the width or correction of all parameters at the same time.
Types:
- Open -It leaves a bare head, with all the tangible cookies, sensitivity.Increases the diameter.
- closed -The barrel is completely hidden, increasing from the periphery, length.
Materials:
- Cybercro- An advanced option, 97% repeats natural skin.
- Silicon- Suitable for allergies, requires care.
- gum- Cheap, Moody in Care, otherwise they will quickly lose their suitability for use.Especially in tactile perception, therefore non -popular.
Equipment:
- Balls?
- Spikes?
- Vibro-paules.
The super -nozzle is an immediate increase of up to 10 cm long and up to 4 cm thick.
Aid of pumps, devices and devices
Devices to modernize a member:
- pump- It consists of cylinder head, pump, latex or rubber.The pressure is adjusted by a valve, a pressure meter.Gadget creates negative pressure.Inside the cylinder, a blood flow goes to the member.Gradually expands, spongy bodies grow.
- Extender.Stretching fabrics.It consists of a ring and a latch.There are metal pins together.They put the distance for tissue intensity.The devices are the strap, burning and gap, which affects the price.The first growth results are obtained after 2 months.The total duration of the course wearing at least six months.
- Stretcher.It prolongs the penis with the stretching of the joints, the caves, the spongy body.It happens with empty, waist, knife, push up.The elastic part is connected to the body.On the one hand, a tractor is attached to the device, on the other - a lid.Is placed on the head.Progress of length after use +4 cm.
- hanger(Suspension of goods) - one of the easiest choices, acts as extensions, but with a higher load.Around the head and root, wrap a rubber bandage.Correct the clamp and hang a cargo clamp.At the beginning of the load - up to 500g.The load is released slowly.It hangs freely for 20 minutes, stretching the fabrics.
- vacuum cleaner- an ordinary home appliance.It looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Training gives thickening, elongation.But the technique can cause serious injury.
- InterplainWith great performance, it stretches the fabrics.Two months of normal 2 cm long wear, 1 cm in diameter.The maximum result is +4 cm.
How to achieve a better result
Success Rules in NUP:
- Compliance with recommendations, instructions.
- lack of progress efforts;
- medical counseling;
- Combined, a combination of methods.
- breaks, rest.
- Continue exercises if lymph nodes, redness, cones, pain appear.
What to watch out for
Each method is well thought out.Doctors know the dangers, the contraindications.Restrictions on practice are combined in two lists:
| Absolute | Relevant |
| Age up to 18 years of age, from 60 years | Progressive inflammation of pelvic organs, urethra |
| Allergy to drugs, materials | Damaged, injured skin of bird |
| High risk for life, health in view of chronic diseases | Penis fracture |
| Genitalia | |
| Examination of systematic pathologies, prostate status |
Some methods of modernizing the penis upset unpleasant side effects.
Lateral phenomena after surgery:
- swelling of a member.
- Infection, seam deviation.
- bleeding from the wound.
The risks of increasing material:
- edema;
- Damage, skin irritation.
- Muscle stretching?
- Barrel breakage.
Bads Call:
- Nausea, vomiting.
- headache;
- fret;
- Reduce concentration.
- Digestive dysfunctions.
- Sleep disorders.
- Skin rashes?
- Temporary increase in body temperature.
When it is not recommended to resort to an increase
There are situations where the use of development techniques are not recommended.First of all, it is the size of the instrument that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
Children are not advised to think about correction of penis parameters ifAge up to 18 years.The body develops, of course, the penis.The stimulation indicator is one - hormonal violation.
Choose a method of changing penis size with reasonable, logical evaluation of each method.Caution is given to their own body characteristicsand upgrade security.