All about penile fattening. 5 best methods to thicken your penis

If a man has good reasons to increase penis size, several groups of effective methods are considered.

• Free ways- special exercises, massage techniques, masturbation, as well as proper nutrition.
• In paid methodsinclude the use of gels, ointments, lubricants and nutritional supplements for the development of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand fast result gives nozzles.
• Radical path *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the basic question, how realistic is penis enlargement without surgery with alternative methods. Medicine says sothe penis is a muscle that can work.

Scientific studies have confirmed that if a man satisfies himself with a narrow opening for at least 2 months, it will lead to a reduction in penis size. Accordingly, it was concluded that if a reduction in an instrument is possible, then an increase is also real. This requires regular and long-term actions, training, use of medication, massage, proper nutrition and traditional medicine.

Which doctor should I go to?

Before using medicines and folk methods of penis enlargement, it is recommended to consult a urologist

If after exercises and workouts that increase the penis, there are no noticeable results and the use of extensions and pumps for a man is unacceptable, it is recommended not to do self-medication, but to consult a doctor. It is necessary to consult a urologist (andrologist) for other penis enlargement options. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Because of what the penis grows: basic principles

If you're not interested in theory, go straight to the next point, in practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity and nationality.

Physiological factors include:

• hormonal backgroundDuring adolescence, the level of sex hormones determines how quickly and fully the reproductive system and its organs will develop and develop.
• general health- the normal functioning of the whole organism and different organs separately favors the fact that the penis reaches its maximum size, this is affected by diet and lifestyle.
• traffic- only under the condition of normal blood filling of the phallus tissues, it is possible to get an erection and a sufficient increase in size.
• elasticity of cavernous and spongy bodiesa - the tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood.
• disease- pathologies of the development of the reproductive system, trauma, genetic abnormalities, unfavorable ecology, hormonal disorders cause underdevelopment of the penis.

Anatomical factors:

• age- It has been established by medicine that the development of an organ takes up to about 20 years, while adolescence lasts.
• genetics- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them.
• race- the largest indicators belong to black nationalities, followed by Europeans, the former CIS countries and the smallest parameters are observed in Asians.

Great!The medical certificate says that the normal size of the penis is 13-16 cm. If the size in the upright position is less than 10 cm, this is an indication for the development of the organ with alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual treatment for the penis is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially upright position facilitates the access of nutrients to problem areas, reduces the risk of scarring and thrombosis of the implant.

The range of tissue stretching exercises is effective in maintaining a new shape, the effect of extension and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the blood cave bodies. Most of the exercises consist of giving the penis a non-standard position and deforming it to the point of discomfort, and then holding it for several minutes. For young men and adolescents, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that will please you and your partner.

1. What is?
2. How to do it right so as not to hurt yourself?
3. What is good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods for penis enlargement can be divided into two groups -alternative solutionandradical. In the second case, we are talking about plastic surgery and various types of surgeries that aim to correct the shape and size of the phallus. The first group is practiced more often, it includes the following methods:

• special exercises for stretching smooth muscles.
• massage that can increase blood flow to the penis.
• Masturbation, as another opportunity for stretching and improving local blood flow.
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from within.

To achieve maximum results, it is recommended that you take a holistic approach., that is, to practice regularly and systematically many or all of the techniques. The duration of the work for self-improvement is several months.

Gymnasiums

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into different groups according to the principle of action:

• those whichadvance the stretch(stretching and stretching, suspension of loads).
• those whichimproving blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done by taking a hot shower, self-massage, applying a warm compress.

Read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the spongy body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a course of exercise.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and novice professionals. A small amount of lubricant or greasy cream is applied to the skin. The phallus is then heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head with a light pressure, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated a few more approaches.
2. Dry - after a while, when the wet method has already become a habit, you can proceed to the dry version. It is performed according to the same principle, only the man milks the phallus not with his fingers, but with the whole palm of his hand and the second holds the head. It is important to be as gentle as possible so as not to injure the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The grip of the organ by the ring must be such that blood flow is impossible. Initially, the stretches are performed for 5 minutes, then the exercise can be gradually extended.

Stretch and stretch

Exercise also helps to improve the shape and size of the male reproductive organ. As a rule, they aim at stretching and stretching. There are several types of such techniques:

1. Power pull.With one hand, hold the head of the penis, after which you should pull it forward away from you and fasten it in the maximum possible position for 5 seconds. The same actions are performed alternately right and left with fixation until a slight pain is felt. In the end, the exercise is performed down. To perform, a man will not need to enlarge his penis at rest, as an erection is unacceptable.
2. The stretch is circular.For such an exercise, the member is grabbed by the head, pulled forward and held in this position for 5 seconds. After that, they pull it upwards, turn it slowly counterclockwise until the instrument returns to its original position, at the end shaking it and massaging it. There are 5 seconds for a cycle, 25 repetitions are performed in one workout.
3. Sitting tensile.To perform this exercise, you need to do a little massage and increase your penis to 30-40% erection. Now, holding the head, the phallus is pulled down towards the buttocks and then sits on it. This causes internal pressure on the cavernous bodies, which will lead to an increase in thickness and length.
4. V-stretch.For such an exercise, the body remains as calm as possible. They make a ring from the thumb and forefinger, squeeze the head with it and then stretch the phallus forward as far away from themselves as possible for 5 seconds. At the same time, you should press the thumb of the other hand on the base of the penis, drawing a line on the head and in its original position. If pain occurs, you can press the head to push out the blood.

Exercises with load

Enoughquestionable procedure, we do not recommend it, according to many experts, will help lengthen, but not change the overall size of the penis, that is, the penis will become longer, but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, hot compress or shower).

It is important to start training with a light weight (up to half a kilo). The time of one set is on average 10-40 minutes, ie 2-3 approaches and there is a break of 5-10 minutes between them. For the rest, you can do jelqing or massage exercises. The program of such training provides 3 days of courses and 1 day of leave or 5 days of courses and 2 days of leave.

Massage

The most affordable and enjoyable way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricant.

Read more about penis enlargement massage here.

What are the benefits of this method:

• the technique is suitable for practice at home.
• has a positive effect on the quality of sex life.
• has no contraindications and side effects.

There are many effective massage techniques for penis enlargement:

1. jelqing- the technique described above, when a man strikes the base of the penis with one hand, holds the head with the other and then makes stretching movements from the root to the head.
2. Uli jelqing- the member is squeezed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli, when the tightening is done with two hands near the base and the head, as well as an upside down Uli, in which the man also presses the penis at two extreme points and then makes stretching movements from the base to the head. .

3. Thai massage- first the whole body is massaged, then the buttocks, the anus is stimulated, a gentle massage is done on the penis and in the knee-elbow position, stretching movements are made from the base to the head of the penis.
4. Tao- with a two-finger ring, the base of the penis is tightened and then the blood is brought to the head by compression and massage from the base upwards. In this case, the compression ring close to the head is fastened for 10 seconds.
5. Twist- with one hand, the man hits the base of the penis, with the other he takes the penis close to the head, squeezes his hands to increase the pressure and then makes rotational movements with his hands, as if squeezing the underwear.
6. pressure- the penis is compressed alternately with both hands, in addition, the recess in the scrotum is pressed and pressed with the thumb and at this moment smoothing movements are made on the head and back.
7. Bending- a man with one hand tightens the base of the phallus, the other holds the head. Now the heated instrument bends in different directions, with each inclination you have to correct the position.

Before any massage technique, it is important to prepare the instrument as mentioned earlier - with a warm compress, hot shower or light rubbing movements. If pain occurs, the action should be stopped immediately.

Masturbation

You can increase the male penis even with the help of masturbation, if you perform the movements correctly. To do this, a man must follow the following instructions:

• warm the penis with a light massage or warm compress.
• lubricate with gel or lubricant to increase the length and thickness of the phallus.
• achieve maximum erection.
• make a ring from the fingers of the hand and move it from the root of the penis to the head.
• perform movements with light pressure.
• complete the process of ejaculation.

Foods to accelerate penile growth

If we are talking about young age up to 21 years (sometimes up to 24 years), you have every opportunity to increase penis growth. To do this, first of all, it is worth reviewing the diet, eliminating the harmful ones and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including the groin area.
• Seafood - aphrodisiacs that increase the level of testosterone in the blood.
• Protein products (meat, eggs, milk) - a building block for muscle growth, which also improves the quality of semen.
• Greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves circulation, increases hormone levels.
• nuts - helps increase natural testosterone production.
• Honey is a useful product for the general promotion of health, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to avoid carbonated beverages, excessive salt and sugar, smoked meats, canned foods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired result? In this case, you can try special lubricants that aim to change the shape and size of the penis. What is the impact of such media:

• Herbal ingredients help speed up blood circulation.
• there is an increase in the elasticity and extensibility of smooth muscle and tissue.
• increases testosterone levels naturally without the use of hormonal drugs.
• increases endurance and body tone.
• increases the degree of erection, the quality of sex life.

As a rule, lubricants for the development of the phallus are available in the form of drops, sprays, ointments and gels for external use.

Are There Penis Enlargement Pills?

There are no pills for penis enlargement only.

There are two alternatives:

• hormonal pills- prescribed only by a doctor according to indications, this is usually suitable for adolescents during adolescence, which occurs in an abnormal order or is delayed.
• synthetic stimulants- with regular use they cause vasodilation and increased blood circulation, which can indirectly contribute to the increase of the phallus.

Immediate tablets in the form of tablets that allow you to temporarily or permanently grow a limb are not provided by the drug.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. The natural substances in the composition contribute to the expansion of the tissues, as well as to the acceleration of the blood circulation. Conventionally, they can be divided into 3 groups:

1. Fast-acting ointments- are applied immediately before sexual intercourse and regular use promises a few extra inches visually, but rather temporarily for a short time.
2. Auxiliary ointments- intended for massage and various exercise techniques previously described, otherwise you do not have to wait for the result.
3. Penis growth gel- if you use such drugs for a long time and strictly according to the instructions, in combination with diet, massage, exercise, the result will be maintained forever.

Nutritional supplements for penis development

On sale today you can see drugs for penis enlargement in the form of dietary supplements. These are exclusively natural preparations based on plant ingredients. The operating principle is as follows:

• dilates blood vessels in the penis.
• increased blood flow to the cavernous and spongy bodies.
• help increase strength, libido and erection.
• stimulate testosterone production naturally.

Extension for help

The extender is a modern device that is very popular with men who want to enlarge their penis at home and change length and diameter.

Such devices are divided into vacuum, band and loop. The latter are economical in terms of price, but less convenient to use. The types of devices mentioned are bilateral stabilizers: one rests on the pubic bone, the other fastens the body of the penis and the head. On the sides of the penis there are special springs that allow traction movements. Such a device works on the natural ability of the penis to change and grow under the influence of physical force. Regular use guarantees effective penis enlargement after a few weeks of use.

Folk methods and means

Traditional medicine also has different ways to increase the penis by speeding up blood flow, increasing tissue extensibility and general sexual activity.

Means are used internally, these are various decoctions and infusions, as well as externally in the form of ointments, rubs, etc. Also, the development of the phallus with the help of honey deserves special attention.

Decoctions and infusions

A huge lump of grass is not guaranteed, but it is safe and beneficial for the entire urogenital system and health. Which plants are suitable:

• ginseng root;
• parsley;
• celery root?
• coriander;
• hawthorn fruit;
• thyme;
• roses etc.

The following recipes give good results:

1. Hawthorn. The leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is prepared in two glasses of boiling water. The drink is insisted and then taken instead of tea for at least 3-4 weeks.
2. Thyme. The dry chopped grass is prepared in boiling water, insist and taken orally 2 times a day after meals.
3. Dog-rose fruit. Dry, pour boiling water into a thermos and then leave to infuse overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, cause penis enlargement, create a sex life - regularly take a tincture of ginseng root in the pharmacy.

Prescriptions for medicines for external use

Another way to easily and economically increase length and volume is to use self-made ointments. This technique is compatible with that which provides for the internal intake of infusions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 gr.

The ingredients are mixed well and then rubbed on clean and dry skin before going to bed.

recipes with honey

Honey contains not only valuable vitamins, but also stimulants that are beneficial to the reproductive system. The most useful is the honey collected from the flowers of marjoram, jasmine and orchids. There are many recipes that use this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, boil until boiling, remove and dissolve a tablespoon of honey. The cold elixir is drunk in small sips.
2. The honey is ground with chopped walnuts in a ratio of 1: 1, taken before bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the ingredients. rhodiola rosea and rose in powder form, as well as a chopped head of garlic. To the mixture is added 1 kg of honey, the paste is stored in the refrigerator and taken daily in a tablespoon.

Soda

It is known that soda can also indirectly contribute to the development of the penis, as it causes thinning of the blood and acceleration of its circulation. Because of this effect, guys take the product with water in or rub their instrument with it. In fact, soda gives a temporary and insignificant effect and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, we recommend you read it and do not indulge in soda!

Penis enlargement devices

The high efficiency in improving the parameters of male dignity is proved by special devices - vacuum and water pumps that increase blood pressure and tissue tension, as well as solvents that literally stretch and create a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is exerted on the reproductive organ, which causes increased blood flow to the cavernous bodies. Initially, such a device caused an erection if there were problems with it. It should be noted that careful but regular use of the pump promises to stretch the tissues and increase the length and thickness of the instrument.

Water pumps

If in the previous version the instrument was placed in an empty cylinder to put pressure on it, the water pump fills with liquid. Because of this, the impact is done in a faithful and sparing way, preventing injuries and hematomas.

When is it important to think seriously about the problem?

They are seriously thinking about penis enlargement by popular methods and not only, perhaps, only the owners of the so-called micro-penis, the length of which does not exceed 10 cm. With medium length markers, the problem of penis size lack is more likely to be psychological, because in reality both partners can experience high sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventive methods.

Mode

Only surgery promises a guaranteed result, but surgery is performed only if there are strong indications. In addition, medical practice offers several types of surgery:

• phallus addition?
• Connection?
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working on self-improvement with simple, cheap and safe methods. Make a training and course plan, which will include the following elements:

• diet;
• regular exercise and masturbation.
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and supplements for penis growth. Appliances such as pumps and extensions are best used only as a last resort, as they are traumatic. Nozzles are suitable for those men who want to add a few inches to themselves just to improve the quality of sex. But surgeries are allowed if there is medical evidence.