Today, almost every third man is looking for a safe method of penis enlargement. Many members of the stronger sex are dissatisfied with the shape, length or thickness of the genitals. In this regard, men develop complexes that can cause the development of sexual dysfunction.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself has almost no effect on the quality of sex life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, very often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a variety of ways to enlarge the penis. In today's version, the most effective and safe methods are presented with which you can solve the problem of insufficient length or thickness of the male member.
Penis enlargement techniques
How to enlarge the penis without harming men's health? There are many hormonal medications and dietary supplements that can speed up the production of male hormones in the body. As you know, increasing the concentration of testosterone leads to lengthening and thickening of the penis. However, disorders of the endocrine system often cause the development of very serious diseases, such as diabetes, adrenal dysfunction, overgrowth of the lower jaw, etc.
In order not to harm your health, but at the same time to increase the size of the penis, it is recommended to use only proven and safe methods to correct the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic nutrition.
- surgery - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive surgeries practically do not lead to the development of side effects, so they are performed even in outpatients. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some of them are absorbed. In this regard, the length and thickness of the penis decreases, as a result of which it is necessary to repeatedly seek help from a plastic surgeon.
Penis enlargement trainers
Men who use only natural methods of penis enlargement (nupers) are sure that the desired result can be achieved only through long workouts. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extender - an orthopedic device designed to mechanically stretch the ligaments, muscles and body of the cavitation in the penis.
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis. a reduction in pressure implies a strong blood flow to the tissues and, as a result, their subsequent development.
- weights - weights designed to stretch the tissues of the penis. Their use stimulates the formation of new tissue structures in the corverna cavernosa.
- The jelq-machine is a manual tool for "milking" the penis, which is used to stretch the cavernous bodies and the muscle tissues.
Great! Improper use of devices can lead to temporary reduction of erection and numbness of the penis.
It should be understood that natural penis enlargement is a long process and sometimes quite unpleasant. Through training, the diameter and length of the phallus increases, but gradually. Experts do not recommend coercion, as excessive pressure on muscles and ligaments can cause injury and tissue rupture.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also strengthen the erection. Manual therapy helps to improve the nutritional tissue, to speed up the metabolic processes and to restore the normal microcirculation of the blood in the penis.
Regular use of manual therapy reduces the risk of prostatitis and erectile dysfunction by 3 times.
To enlarge your penis without harming your health, you can use the following massage techniques:
- Kegel Exercises - Exercises aimed at training the muscle marrow (in order to detect the muscle of the computer, as long as you try to stop the act of urination. At this time you will feel the necessary muscle tension, which should be trained with periodic contractionand relaxation)
- jelqing - the technique of "milking" the penis, in which it is necessary to do stretching movements with the thumb and forefinger (handle OK), starting from the base of the penis and ending with the head.
- agglomeration - extreme enlargement of the penis, the essence of which is the compression of the superficial veins at the base of the penis during the massage, the blood will flow to the cavernous bodies, however, due to the obstruction of the veins, its outflow will stop. Regular exercise allows you to stretch the erectile tissue, which will then lead to an increase in the length and diameter of the penis.
Great! Before you start exercising, you need to warm up the tissues in the groin area.
With proper exercise, the size of the enlarged penis will exceed the initial parameters of the penis by 20-25%. But before proceeding with self-massage, you need to warm the phallus tissues well and restore normal blood circulation in them. To do this, you can use heating compresses, a bag of hot salt, hot water, heating lubricants, etc.
Liposuction
Lipofilling is a surgical increase in penile diameter due to the insertion of adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, so it is most often performed in outpatients under local anesthesia. Lipid tissue obtained from the back, buttocks, thighs, etc. used as a filler. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed along the entire length of the torso of the penis using a special needle.
Injection procedures are not recommended during the period of exacerbation of aphrodisiac diseases and inflammation of the urethra.
During the surgery, the patient's own lipid tissue is used, thus solving the problem of implant rejection. The fat cells act as a filler, with which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. It does not take more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with absorbable suture and applies a cast to the suture site. About 2-3 weeks after the onset of fainting, the patient can return to a normal sexual life.
Proper nutrition
A balanced diet is an important part of treatment, which speeds up the process of tissue growth in the genital area. According to the results of clinical studies, certain foods not only speed up metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps to increase the reproductive organ.
You can speed up penis enlargement by eating the following foods:
- pine cones - accelerates the redox reactions in the tissues and has a beneficial effect on the process of spermatogenesis.
- red fish - replenishes the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones.
- Almonds - stimulates the growth of erectile tissue and increases vascular tone, thus improving erection.
- sesame - increases male fertility and reduces the risk of developing prostate cancer.
- broccoli - take part in the synthesis of testosterone, which stimulates the growth and development of the cavernous muscle of sciatica in the genital area.
- Tomatoes - reduce the level of cholesterol in the blood, as a result of which the inner diameter of the vessels increases and, consequently, the degree of blood filling of the cavernous body during an erection.
A comprehensive approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the described nutritional strategy is followed and a systematic massage treatment is performed, it will be possible to increase the penis by 3 cm for 3-4 months only.