The question of how the ideal size of the penis should be, many men are called: despite the rules set in this parameter by doctors, some are often unhappy with their physical data.Often, this resentment is linked to stereotypes, the inability to use the body and therefore the partner's dissatisfaction.
However, many men are looking for ways to increase penis size.To achieve the result, there are many options, including both surgery and alternative, popular methods that allow you to add several centimeters.Of course, surgery is more radical and gives a replaceable effect.However, in some cases, the result can be achieved at home - the main thing is to analyze is your condition and choose a method that is suitable for you more.
An increase in a home member - is it real?
The question that is interested in many of those who want to increase penis size: is it possible to achieve the outcome of the home without resorting to plastic surgery services?
To date, experts are offered several alternative techniques, the action of which can be based on three different principles:
- Stretching the erectile tissue of a penis barrel (cavernous bodies)
- Increased blood circulation in this zone
- Increase in power and reinforcement of libido
When choosing the most appropriate way to increase the penis, do not forget that the size of the organ itself is not a decisive factor in sexual intercourse.However, if for some reason the dimensions that do not suit you cause psychological discomfort, which then cause complexes and difficulties in contact, you must solve the problem as a whole.
Attention!When choosing an appropriate penis growth method, it should be borne in mind that the alternative, home methods will not give an increase of more than 2-4 cm.For more radical changes, it is necessary to resort to the services of a plastic surgeon.
Exercises to increase penis size
In order to increase the member, there are special exercises designed to make the tissues of the organs more "flexible" and elastic.Some of these exercises that allow you to increase a member at home with great results, we will consider below.
Jelqing technique - Jelking
One of the most popular techniques approved by medical experts.A rather ancient technique used in Africa and India.
The essence of the exercises is in massage movements similar to the milking process.They must be made upright on the floor.
- Initially, it is necessary to warm the tissues of the instrument to become more elastic.For these purposes, you can use salt in a tissue bag, heat over moderate temperature and apply it to the genital.Then the massage area should be treated with a lubricant.Around the base of the penis with the help of the fingers, they form a ring that must be moved to the base of the head.Run this part of the exercise 40 times.
- With similar previous body preparation, it must be wrapped at the base with the entire palm.Within 10 seconds, tighten a member on the base.Then, continuing to squeeze, gently pull the body to the right, left, up and down.It is also necessary to repeat, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to participate regularly, at least - within a month.
Extends
Stretching penis tissue is probably one of the simplest exercises to increase the home member designed to increase its size.This exercise is performed in a relaxed, not upright state.Initially, the genitals must be heated.
The first part of the exercise is that the member is taken from the head and was pulled forward on a parallel floor.In this position it remains 10-15 seconds.Then the power of the exposure is reduced.In addition, in the same way, the member is pulled to the right and left.The pain for this exercise should not occur when performing this exercise.
The use of goods
Another method of increasing penis size at home is the inhibition of goods.It is worth considering that such methods must be carried out carefully, as they may be quite traumatic.
The essence of this method, as in previous exercises, is to stretch the cave bodies, whose penis fabric, but in this case, using extra weight.
- First you need to heat the fabric with light massage.
- Near the head, correct the adhesive patch, with which you have to attach the lace to the member.
- At the other end of the lace, correct a small load.There should be no unpleasant sensations when performing this exercise.We advise you to start with a lighter load and gradually increase its weight.
- Keep the load fixed for 20-30 minutes.
Special devices
There are many special devices and devices on the market that allow you to increase the size and length of the home member.Compared to exercises, they give a more intense but less persistent result.
Such devices and devices can be divided into various groups according to the principle of their action:
Nozzles in a member
Special nozzles presented in a wide variety, helping not only increase the penis in length and diameter, but to increase erection as well as increase the duration of sexual intercourse.
On average, nozzles are capable of increasing the duration of the phallus length by 3-5 cm.It is best to choose an nozzle from the elastic material for example, latex or silicone.
Such nozzles are divided into two types:
- open;
- Closed, more suitable for increasing penis length.
Pumps
A device similar to the pump with its appearance, with which you can not only increase the phallus, but also enhance the erection and increase power.A device of this type helps to achieve erection even by erectile dysfunction due to a vacuum that causes blood rush to the instrument tissues.
As in the case of nozzles, the result of the use of a vacuum pump is temporary.
Using such a pump, you should guide the following instructions:
- Lubricate the instrument with a special cream or gel that enhances the slip.
- Enter the member in the vacuum pump cylinder.
- Remove the air from the cylinder.
- The pressure formed in the cylinder enhances blood flow to the tissues of the organs.The pressure degree is adjusted using a pressure meter.
- This device is used immediately before sexual intercourse.
Expanders
Perhaps this is the only type of device that gives a long -term effect of an increase in a member.In addition to extending the phallus and increasing its diameter, exteals can be used to align the organ.
The principle of operating the expiry lies in the strong and prolonged tissue of penis tissues, due to which the cells of these tissues begin to be actively divided.Extension is used daily for several hours.After getting used to a degree of tension, it changes to stronger.
Due to a sufficiently active effect on this type of device structure, they are considered traumatic and is recommended to use them under the supervision of a doctor.
Extensions are divided into different types:
- Vacuum
- waist
- loop
The first two groups are more effective and convenient to use.Loop explosers have a lower cost.
Intimate massage
A special massage, not only by increasing genitals in size, but also exerting a general therapeutic effect.It can be easily done at home.
On the internet you will find many methods to perform such a massage.During experimentation, make sure the process does not cause unpleasant sensations.
Preparation before massage designed to increase penis size includes the following steps:
- Wet a towel in medium hot water.
- Slightly rub the instrument tissues, wrapping it with a warm towel.
- Repeat this process several times.
- Get the massage itself.
Creams and gels
Various lubricants that, by lubricating the genitals, help to increase its size due to specific natural ingredients in the composition.
The use of such creams and gels is considered a relatively safe method of penis growth.However, before using such a lubricant, we advise you to carefully study the instructions and maintain contraindications and possible side effects.
When choosing a cream or gel to increase the penis, be careful: many of them contain hormones, so they should use them under the control of a medical specialist.
Such funds are divided into three types:
- Immediate creams applied before sexual intercourse and increase the length of the penis by 1-2 cm.
- Gels to increase a cumulative effect, which must be applied regularly for several months.
- Additional ointments - products used in combination with devices or special exercises.
Drugs and tablets
You can increase penis size with the help of drugs - special tablets or food additives.These funds can have natural and synthetic origin.Their action in most cases is based on increasing blood circulation in the area of members.
One of the most popular dietary supplements to increase the phallus is Chinese preparations based on the Ginseng extract.It is necessary to take such dietary supplements in the course for a specific period, in order to obtain a prolonged, accumulated effect of an increase on a member.
When choosing such tools, you should pay attention to their composition.Effective food supplements to increase genitals often have the following, except for Ginseng extract, substances in the composition:
- Wheat oil, helping to synthesize testosterone.
- Vitamin E, responsible for the stern of tissue elasticity.
- Pumpkin seed extract.
Popular methods
Methods from traditional medicine that allow you to increase a member at home.The main work products in these recipes are herbs, honey and soda.
When choosing and starting to use such methods, be careful - many natural ingredients in themselves are allergens and can cause reaction to the skin.
Herbal recipes
Herbs that act as the main ingredients of the add -ons to increase penis can be used as a decoction, tinctures or simply harm her herbal tea.
Between herbs that allow you to increase the length of the genitals organ, you can discern:
- Ginseng.It enhances blood circulation.
- Epimedium.Korean Goryanka, designed to combat erectile dysfunction.
- Eleuterococcus.Increases the general tone.
- Lemonik.
Soda
Slightly growth with soda is one of the controversial methods.However, many who have tried it indicate its effectiveness.
Soda, which has the irritating properties of the skin, in this case is used as a rubbing to massage a penis or special baths.
Honey
This product, taken inside, is also able to increase the length of the penis.Honey is a public public aphrodisiac and its use can help address the problem.
For a more effective result, use the following recipe: add nuts to honey and use a tablespoon of this mixture every morning on an empty stomach.It will be good to add hazelnuts to this recipe and crush the roseHip fruit.
Food products that contribute to penis growth
In order for the genitals to function properly, the necessary trace elements must be taken with body food.These trace elements are contained in certain foods.The use of some of them can also favorably affect penis size:
- Nuts.As you already understood according to popular recipes, nuts are one of the most valuable food products that contribute to the synthesis of testosterone.
- Seafood.Natural aphrodisiac, source of protein.
- Green.Like nuts, it contributes to testosterone production.Specifically, we are talking about celery, espionage and parsley.
- Protein.Protein products - eggs, meat, dairy products are essential for the structure of fabrics.
- Watermelon.The substances contained in this berry increase blood circulation.
Masturbation
Yes, masturbation can not only bring pleasure, but also contribute to the increase in penis length due to the extensive area.As you know, this method is ideal for home conditions.
Movements similar to special exercises according to the Jelking method will help to deal with work.
Conclusions
As you can see, there are many ways to increase a home member without resorting to surgery.By choosing the method that suits you, it is worth remembering the principle of "don't hurt" and act carefully.