Statistics show that the average size of the male organ is from 12 to 18 cm.We can also say that more than 50% of men, penis parameters fit into the frame.
But so that statistics do not speak and do not tell doctors that this size is normal enough, many men are looking for ways to increase the penis.
With the help of surgery, penis increase is allowed by 3-5 cm, but what if this is not possible?How to increase home size and what methods will help in it?
Barrel technique

Arnold Kegel, who discovered a special LK-Mesh, brought a new way to increase the penis of the house.His technique is simple and easy to run.In addition to increasing, exercises allow you to improve the erection as well as try multiple orgasms.
But to participate in education, you need to find such a muscle.It will not be difficult for anyone to find it, the main thing is to understand only what it is.
The man, who is in the urination process, must stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice, each of the men will feel his mind.
The exercises of Dr.Kegel, allowing to increase genitals, are executed as follows:
- For a minute, you must squeeze quickly and relax, the muscles were found.Every day, the duration of training must be increased while trying to increase the duration of compression.
- Gradually stretch the muscle. That is, push it for a few seconds, then relax.Then push again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to push the muscle.As late as possible as soon as possible.Since man comes to maximum intensity, you need to relax and breathe deeply.
Certainly from first training at home, everything will not prove as we would like.But by doing everyday, you can achieve amazing success.At the same time, thanks to such education, the problems with premature and uncontrolled ejaculation will leave men.
It is no matter that you can train at any age.Many doctors constitute Kegel's technique to their patients, while noting that those who actually regularly get a regular erection and can extend sexual intercourse so much time.
Kegel technique in the urination process:
- When you go to the toilet, it is necessary to push the power current with force.
- Around the waist, you must stop abruptly and tighten the pelvis muscles tightly.
- Then continue to push the liquid with force, which is possible.
- Stop again.
Doctors are recommended for a trip to the toilet to make 1-2 stops.At the same time, such exercises are better not to stand, but in a sitting position (it is best to do it at home).
The revisions of men practicing the Kegel technique have achieved significant results.On average, over the period 3 months up to 6, the penis increase is 1.5-2 cm, while about 1 cm and perimeter will increase.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, allowing penis to increase at home.
However, each of the men does not know that the use of the cream will carry extra bonuses as persistent erection and long sexual intercourse.
The synthesis of creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, as a result of which the penis grows and enhances.The composition of special creams includes the following items:
- Trijenganolamine increases gender time, helps control ejaculation.
- The hydrolytic of the amino acid protein provides the growth of the penis in length and width.
- The elastin elastin complex improves soft tissue elasticity, adds a sensitivity penis.
To get the best results, it is best to combine a cream with various exercises for the penis stretch.In such a living, the following results can be achieved:
- Sexual endurance increases by 3 times.
- For sexual intercourse, there may be up to 1800 friction, instead of 120 times.
- The penis increases in length and becomes thicker.
- Persistent and strong erection at the most critical moment.
- The duration of orgasm increases.
Men who extend to their penis advise the application of the cream after the penis heating.That is, before rubbing it on the penis, you must make a warm compression on the penis (about 5 minutes), and then rub with light mass movements.
The first results will be remarkable after a week of regular use.In some men, the increase was only 1 cm, and for just over 3. Unfortunately, it is impossible to determine precisely for time and at what speed the penis will rise.
It all depends on the individual characteristics of men, as well as whether it complements the cream with any special training, or the rosary adheres to instructions for use and so on.
Gel to raise penis
With these means there are no hormones, synthetic ingredients, artificial flavors, various dyes and other harmful additives, so as not to be afraid of side effects in the form of allergies.
In addition, unlike other various tablets and capsules that allow you to increase the penis, the gel only acts on the local level, does not penetrate the overall blood flow and in no way affects the adjacent organs.
What is important can be applied not only to home but also used at work and other places, it does not leave stains on the clothes.
The composition of the gels includes the following ingredients of plants:
- Goryanka contributes to a strong erection, increases power.
- Poppy enhances male power.
- Libra causes cell division, accelerates metabolism and improves local blood supply.
- Thistle contributes to testosterone production.
- Elastin will increase the sensitivity of the instrument concerned.
The course of use of the product depends on the target.If a person wants to increase size by 1 cm or slightly larger, then it will be enough 1 month.
But, as a rule, all men want 4 cm or more.Therefore, you should be patient and use regularly until size becomes satisfactory.
Already during the first application to the genitals, humans will feel a pleasant penis sting - this means that strong active substances began to function, penetrating the cellular level and contributing to the development of the penis.
Penis massage

An equally effective way to increase penis size is his massage.There are many ways, techniques and techniques, its application.It is worth considering the most effective ones that can be executed at home.
It is important to note that penis massage also extends, so do not forget the penis heating.
Penis massage with lubricant:
- Apply a lubricant or special gel to the male organ (the second option is preferable, as a double exposure - stretching and gel for penis grow).
- Bring a member into a state of erection, making moves with your hand from bottom to top.
- Pull the extreme flesh of the penis down, then return it with light massage movements.Repeat sometimes.
- Change your hand, massage the member from bottom to top.
On average, in order for the exercise to increase penis size, there should be 30-60 movements for the whole process.With each training, it is necessary to add 10 approaches.The approximate time spent on the session is 20 minutes.
Such an exercise can be done without lubrication.In this choice, he will no longer slip along the penis penis.The best time to run, so that the size increases - in the morning, immediately after awakening, since during this period, the level of testosterone in the body is maximum.
Exercise by which you can increase penis head size:
- You need to start with penis heating and then wipe it.
- Push with all the fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus barrel, which will further enhance blood flow.
If you exceed, discomfort or even pain, conception should become weaker.It is best to make such a massage several times a week, 15 minutes.
The reviews of men combining massage and a special cream show that the first results can already be observed after 2 weeks of regular training.
In addition, in ordinary exercises with your hands, you can add a special device - a vacuum pump that affects the soft tissues of the penis, as a result of which increases its size.
Other methods of growth
In addition to the above methods that can be performed at home, there are other methods of growth of the member:
- Jelking technique.
- Manual correction.
- Orthopedic drug expansion.
- Rective rings.
The Jelking technique is based on the stretching of the penis, there are several ways that allow you to achieve the desired result.
Manual correction is a technique similar to massage.However, it is slightly different due to special movements.By executing them, you can achieve a significant increase in the penis.
In any case, from many effective and effective methods, you can find one that will surely help you.If with the help of a choice, nothing happens, maybe the method is simply not appropriate, you must proceed and look for the right one.